Best Salad Options in Las Vegas for Healthy Dining and Unique Gourmet Experiences

Starboard Tack serves chef-crafted salads that blend healthy food principles with adventurous, theme-driven flavors suited to Las Vegas healthy lunch and off-strip vegetarian dinner seekers. This guide explains signature salads, step-by-step build-your-own options, dietary accommodations, and pairing ideas that connect fresh ingredients Las Vegas restaurant diners want with a retro, cocktail-forward atmosphere. Many readers want actionable salad recipes, protein-rich salads Vegas suggestions, and clear customization paths; this article provides mechanisms, ingredient lists, and simple swaps to meet those needs. You will learn which signature salads stand out, how to assemble a custom salad in four clear steps, which vegetarian, vegan, gluten-free and keto-friendly options are available, and which craft cocktail and wine pairings enhance each plate. Along the way we use semantic connections—ingredient → role → benefit—to help you choose salads that satisfy taste, nutrition, and late-night convenience without sacrificing flavor.

What Are the Signature Salad Options at Starboard Tack in Las Vegas?

Signature salads at Starboard Tack showcase bold flavor combinations rooted in seasonal greens and regional influences, designed to deliver a balanced mix of texture, protein, and bright dressings. Each menu item emphasizes fresh ingredients, with protein-rich salads Vegas diners expect and unique riffs like Filipino-inspired accents or seafood-centric mixes. The chef crafts salads to be both satisfying and light, so diners can enjoy gourmet salad with rum pairing experiences without feeling overfull. Below are the standout signature salads presented in an easy-to-scan list with one-line descriptions for quick decision-making.

Starboard Tack's signature salad highlights include:

• Signature Cobb Salad: A hearty mix of crisp greens, savory protein, and creamy dressing that balances richness and brightness.
• Filipino-Inspired Salad: A tang-forward salad with pickled notes and bold umami components for a uniquely savory-sweet profile.
• Seasonal Greens Salad: A lighter option that rotates with local produce, focusing on texture and citrus-acid balance.

These signature options illustrate how a menu can serve both health-focused diners and those seeking inventive comfort food; the next section describes the recurring ingredients and techniques that define these salads.

Which Ingredients Define Our Chef-Crafted Signature Salads?

Core ingredients across Starboard Tack's signature salads include a mix of romaine, mixed seasonal greens, and occasionally hearty kale or grains to provide a stable salad base. Proteins range from grilled chicken and seared seafood to plant-based alternatives, allowing the kitchen to build protein-rich salads Vegas customers expect while maintaining balance and texture. Toppings—avocado, toasted nuts, pickled vegetables, and seeds—add mouthfeel and healthy fats, while dressings such as adobo-lime vinaigrette or classic vinaigrette provide acidity that brightens the plate. Local and seasonal sourcing informs many choices, producing fresher flavor and higher nutrient density, which supports the restaurant's positioning around fresh ingredients Las Vegas restaurant patrons value.

These repeating elements—base → protein → topping → dressing—create predictable pairings that simplify both menu design and customer choices. Understanding those components helps when you want to customize a salad, which we’ll cover next.

How Do Our Filipino-Inspired and Seafood Salads Stand Out?

The Filipino-inspired salad pairs savory adobo-like notes with bright acid and pickled elements, combining shredded greens, crisp pickled onion, charred protein, and a citrus-adobo dressing to produce a savory-sour balance reminiscent of traditional flavors. Seafood-forward salads highlight seared or chilled shellfish layered over seasonal greens, grain options for heft, and a light vinaigrette designed to complement briny, sweet bite—these salads bring coastal texture and umami into a fresh format. Both approaches use finishing touches—herb oil, toasted coconut, or citrus zest—to create an identifiable flavor signature that ties into the venue’s retro nautical identity.

These cultural and ingredient choices make the salads memorable and pair naturally with lighter drinks, which leads into guidance on customizing your own salad at the venue.

How Can You Build Your Own Custom Salad at Starboard Tack?

Building a custom salad at Starboard Tack follows a clear four-step process that makes customization intuitive: choose a base, add a protein, select toppings, and finish with a dressing. This stepwise approach supports both dietary goals—like keto friendly salads Las Vegas diners request—and flavor exploration, enabling combinations that range from light seasonal greens to grain-forward bowls. The build-your-own model mirrors popular custom salad bar trends while preserving chef-driven ingredient quality, and pricing is transparent with upcharge notes on premium proteins and add-ons. Below is a simple how-to list to guide first-time builders.

• Choose your base: Pick mixed greens, kale, or a grain blend as the foundation.
• Add a protein: Select grilled chicken, seafood, tofu, or legumes for a satiating element.
• Pick toppings: Layer avocado, nuts, seeds, pickles, and cheeses to add texture and fat.
• Finish with dressing: Match a dressing to your protein and toppings to balance richness and acidity.

The step-by-step approach reduces decision fatigue and ensures a balanced plate; next is a compact table that outlines common components, pricing signals, and dietary tags for quick scanning.

Introductory table showing build-your-own components and typical examples:

This table helps map choices to expectations and price tiers so you can assemble a meal that fits your appetite and budget. The next subsection describes these components in more detail so you can make targeted swaps for dietary needs.

What Are the Available Salad Bases, Proteins, and Toppings?

Available bases include mixed seasonal greens, hearty kale, and a quinoa or grain option for those wanting more carbohydrates; these foundations determine mouthfeel and calorie density. Protein choices typically range from grilled chicken and a variety of seafood preparations to plant proteins such as tofu or legumes, offering options for protein-rich salads Vegas diners seek. Toppings span creamy avocado and crumbled cheeses to crunchy seeds and toasted nuts, plus pickled vegetables and fresh herbs to add acid and texture. Dietary tags—V, VG, GF, keto-friendly—help guide substitutions quickly so you can assemble an off-strip vegetarian dinner or a keto-friendly salad without guesswork.

The component breakdown supports intuitive customization and prepares you for choosing the right dressing, which we discuss next.

Which Dressings Complement Your Custom Salad Choices?

Dressings at Starboard Tack balance acidity, fat, and aromatic spices; common options include a citrus-adobo vinaigrette, classic vinaigrette, and a creamier ranch-style option for richer salads. Acid-forward vinaigrettes pair well with seafood and Filipino-inspired flavors, while creamy dressings work with heartier proteins and grain bases to create a more satiating profile. For keto-friendly salads Las Vegas diners prefer, olive oil–based dressings and higher-fat toppings (avocado, nuts) maintain low-carb criteria without sacrificing flavor. House-made dressings often use preserved elements—pickled garlic, adobo reduction—to echo menu flavors and enhance coherence across dishes.

Choosing the right dressing is the final balancing act—acid to cut richness, oil to carry fat-soluble flavors—which naturally leads to discussing special-diet accommodations available on the menu.

What Healthy and Dietary Salad Options Are Available for Special Diets?

Starboard Tack offers clear vegetarian, vegan, gluten-free, and keto-friendly options so diners with specific dietary needs can choose confidently. The kitchen supports swaps—removing croutons, selecting olive oil-based dressings, or substituting plant proteins—to convert many signature salads into diet-appropriate plates. Nutritional transparency centers on ingredient-level clarity: bases, proteins, and toppings are described with dietary tags to make ordering straightforward and to support Las Vegas healthy lunch choices. Below is a concise table that maps popular salad options to diet suitability for quick reference.

This table clarifies at-a-glance how to adapt menu items to dietary needs and which ingredients to request or omit. The following subsections elaborate on specific vegetarian/vegan and gluten-free/keto strategies.

How Does Starboard Tack Cater to Vegetarian and Vegan Salad Preferences?

Vegetarian and vegan diners can build satisfying plates by selecting plant-based proteins like tofu or legumes, pairing them with nutrient-dense toppings such as avocado and seeds, and choosing a vinaigrette or a vegan dressing. The kitchen can often remove dairy or swap cheeses for seed-based alternatives to keep flavor and texture robust without animal products. Seasonal produce and grilled vegetables add umami and body, making off-strip vegetarian dinner options feel complete rather than like an afterthought. Clear dietary tags and server recommendations streamline the process, helping diners assemble a balanced, protein-conscious bowl that aligns with plant-forward preferences.

Understanding these plant-based swaps makes it easier to achieve both macros and mouthfeel when ordering; next we cover gluten-free and keto-friendly options.

What Gluten-Free and Keto-Friendly Salads Can You Enjoy?

Gluten-free diners should choose base greens, avoid grain add-ins, and request removal of croutons; paired with grilled proteins and olive oil–based dressings, many salads convert easily to GF meals. For keto-friendly salads Las Vegas guests prioritize high-fat proteins—like avocado, nuts, and fatty fish—while limiting high-carb toppings and grains, substituting extra greens and healthy oils. Simple swap rules—remove grains, favor olive oil or creamy high-fat dressings, increase protein—create satisfying low-carb plates without sacrificing texture or flavor. Servers can confirm specific ingredient preparations to minimize cross-contact concerns when GF compliance is critical.

Clear swap rules reduce decision friction and keep your meal aligned with nutritional goals, preparing you to pair your salad with an appropriate drink.

Which Craft Cocktails and Drinks Pair Best with Our Salad Menu?

Pairing the right drink with a salad enhances flavor contrast and overall enjoyment; light, acidic salads call for crisp whites or tart, citrus-forward cocktails, while richer, protein-heavy salads stand up to fuller-bodied ales or light reds. Starboard Tack’s emphasis on craft cocktails and Nevada’s largest rum collection creates opportunities to pair salads with rum-forward drinks that echo Caribbean and Filipino flavor notes. Non-alcoholic options follow the same acid-fat balance rules: choose a zesty, low-sugar beverage for acidic salads or a richer, herb-infused option for heavier plates. Below is a structured table linking signature salads to recommended drink types and tasting notes.

This table helps diners choose a drink that complements the salad's dominant flavor axis, increasing enjoyment and encouraging cross-sells. Next we provide specific cocktail pairing recommendations for signature salads.

What Are the Recommended Craft Cocktail Pairings for Signature Salads?

For the Filipino-inspired salad, a rum-forward cocktail with bright citrus and a hint of spice mirrors the pickled and umami notes, creating a continuity of flavor from plate to glass. The seasonal greens salad benefits from a crisp white or rosé to provide balancing acidity and subtle fruit notes that lift delicate herbs and vinaigrettes. Heavier, protein-rich salads like a Cobb pair well with maltier beers or lighter-bodied reds that support savory, roasted flavors without overpowering them. Non-alcoholic pairings—herbal spritzes or tart citrus sodas—offer the same acid-fat balancing when guests avoid alcohol.

These pairings use the principle: salad flavor profile → complementary drink acidity/body → enhanced dining experience, which ties into Starboard Tack’s positioning as a 24/7 retro bar where cocktails and salads create a distinct off-Strip outing.

How Do Wine and Beer Enhance Your Salad Dining Experience?

Wine and beer enhance salads by matching body and acidity to the plate: crisp whites and rosés accent vinaigrette-driven dishes, while crisp lagers and pilsners provide carbonation and light bitterness that refresh the palate between bites. Heavier salads with roasted proteins call for fuller beers or lighter reds that can handle savory umami without clashing with dressing acidity. Avoid pairing stout or porter with light, acidic salads unless the salad includes a rich, fatty element that needs balance. Strategic beverage pairing elevates a simple healthy meal into a cohesive dining experience and encourages diners to explore Starboard Tack’s drink program alongside the menu.

With pairings in mind, many guests choose Starboard Tack for both food and drink, especially given operational conveniences described below.

Why Choose Starboard Tack’s Salad Options for Healthy Dining Off the Las Vegas Strip?

Starboard Tack positions its salads as an off-Strip alternative that blends retro nautical ambiance with chef-driven recipes and convenient service for varied schedules. The venue’s 24/7 operation supports late-night and early-morning diners seeking better options than fast food, making it an attractive choice for industry workers, travelers, and anyone needing a Las Vegas healthy lunch outside typical hours. Fresh, locally influenced ingredients and theme-driven salads—Filipino-inspired and seafood-forward options—differentiate the menu from standard salad chains by offering memorable flavor profiles that pair well with craft cocktails. Below is a short list summarizing the primary reasons to choose these salads for off-Strip dining.

• 24/7 Availability: You can find a healthy, chef-crafted salad any time of day or night.
• Unique Menu Identity: Theme-driven salads bring Filipino and seafood influences to a salad menu.
• Drink Pairing Focus: The cocktail program is designed to complement lighter and richer plates alike.

These selling points emphasize convenience, culinary creativity, and beverage synergy that make Starboard Tack a compelling off-Strip destination for healthy dining. The next subsections explain operational benefits and ingredient sourcing in more detail.

How Does Our 24/7 Operation Support Your Salad Dining Needs?

Round-the-clock service means you can order a composed salad after a late shift or before an early flight, with consistent menu availability and staff who understand dietary swaps and quick customizations.

For time-pressed diners, this consistent access to healthy food reduces reliance on limited fast-food options and supports better nutrition choices any hour.

The 24/7 model also allows the kitchen to develop quick-prep salads and efficient build-your-own workflows that maintain quality under varied traffic patterns.

If you need an off-strip vegetarian dinner or a protein-rich salad Vegas workers favor after long shifts, this operating model ensures predictability and convenience.

Knowing the venue is open whenever hunger strikes makes it easier to plan visits around late-night entertainment or unpredictable work schedules, and it naturally ties into beverage-driven experiences.

What Makes Our Fresh, Locally Sourced Ingredients Special?

Fresh, seasonal produce and chef selection shape the flavor profile and nutritional value of each salad, with local sourcing reducing time from field to plate and preserving texture and micronutrients. Emphasizing seasonal greens Las Vegas visitors find means the menu rotates to showcase peak flavors and maintain diversity across salad recipes. Sourcing decisions—prioritizing freshness and quality—also allow the kitchen to use lighter dressings and minimal processing while still delivering bold taste. That ingredient-first approach supports both health-focused diners and those seeking distinctive, chef-crafted plates.

Where Can You Find and Order Starboard Tack’s Salad Menu in Las Vegas?

Finding Starboard Tack is straightforward: the physical location provides an off-Strip retro bar setting where salads, cocktails, and comfort food converge, creating a destination for both casual meals and late-night dining. Online ordering and in-person service both support customization and quick pickup, giving diners the flexibility to plan ahead or walk in. The venue’s address is listed for navigation and the on-site staff can advise on menu choices, pairings, and dietary swaps. Below is a quick how-to for accessing and ordering salads whether you prefer to dine in or pick up a healthy meal.

• In-person ordering: Ask staff for the salads section and request any substitutions or dressing preferences.
• Online ordering: Use the restaurant’s ordering channel to customize and prepay to reduce wait time.
• Pickup tips: Choose dressings on the side for transport and bundle salads with a drink if desired.

These practical options streamline mealtime planning and support diners seeking quick, healthy options. The following subsection explains where menu details appear and how online ordering benefits time-pressed customers.

How to Access Our Dedicated Salad Menu Online and In-Person?

The salad menu appears alongside other menu sections at the venue and through the restaurant’s online ordering interface, where detailed component descriptions and dietary tags simplify selection. In-person, staff are trained to explain build-your-own steps and recommend pairings from the craft cocktail list, ensuring diners make combinations that suit taste and dietary restrictions. Online, the menu layout typically separates signature salads from the customizable build-your-own section to reduce decision fatigue. Clear labeling and server guidance shorten the ordering process whether you arrive on foot or place an order ahead.

Knowing where to find salads and who to ask reduces friction, making it easier to try new combinations on subsequent visits.

What Are the Benefits of Ordering Salads Online for Quick Healthy Meals?

Ordering salads online lets you customize components, prepay, and schedule pickup windows, which minimizes wait time and ensures freshness at pickup. Customization ahead of arrival means dressings and toppings can be adjusted for diet suitability, and bundling with a craft cocktail or non-alcoholic beverage is often faster through the online interface. For busy diners seeking Las Vegas healthy lunch options, online ordering reduces the time cost of healthy eating while preserving chef-crafted quality. Order tracking and clear menu descriptions further improve reliability when you need a quick, nutritious meal between meetings or shifts.

This table summarizes ordering choices and helps you select the workflow that suits your schedule and preferences.

Starboard Tack offers a unique intersection of fresh, chef-driven salads and a craft cocktail program in a 24/7 retro bar environment, making it an appealing off-Strip choice for healthy dining, late-night meals, and an exploratory menu experience. The address and local presence make in-person exploration straightforward, and online ordering provides a quick path to consistent, customizable salads whenever you need them.